Calmer Style of Physiological Functioning: Less Stress in Daily Activity

H3-Calmer-Style-of-PhysiA meta-analysis found that those who practise Maharishi’s Transcendental Meditation Programme, in contrast to controls, show outside of meditation a calmer style of physiological functioning, as indicated by lower levels of respiration rate, heart rate, spontaneous skin resistance responses, and plasma lactate.Ref.American Psychologist 42: 879–881, 1987