Long-Term Decrease of Anxiety in Government Personnel

B30-LT-Decr-Anxiety-GovPersGovernment employees who learned the Transcendental Meditation Programme were measured again after three years, and were found to display a long-lasting decrease in anxiety, in comparison to control employees who had participated in an educational stress-management programme.Ref.Anxiety, Stress and Coping: An International Journal 10: 341–350, 1997