Improved Night Sleep in Industrial Workers

B17-Improved-sleep-ind-wkrsA study carried out at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found that the 427 employees that were taught the Transcendental Meditation Programme were able to fall asleep easier at night than those in the control group of 308 employees at the same work place.Ref.Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990