Growth in Self-Actualisation: Transcendental Meditation compared to other meditation techniques

E23-Self-actualizationStatistical meta-analysis of all available research (42 independent studies) indicates that practice of the Transcendental Meditation Programme increased self-actualisation by about three times as much as procedures of contemplation, concentration, or other techniques.Ref.Journal of Social Behavior and Personality 6: 189–248, 1991