Improved personal relationships
Patients in treatment for Post Traumatic Stress Disorders that were taught the Transcendental Meditation technique showed a significant reduction in family problems after three months, as compared to those receiving psychotherapy treatment, that showed no noticeable change after three months.Ref.Journal of Counseling and Development 64: 212-215, 1985
Vähentyneet käytöshäiriöt koulussa
Teini-ikäiset lapset, joilla oli korkea normaali systolinen verenpaine, jaettiin satunnaisesti joko oppimaan Transsendenttinen Meditaatio tai osallistumaan verrokkeina terveyskasvatukseen. Neljän kuukauden kuluttua TM:ää harjoittavilla oppilailla havaittiin vähemmän poissaoloja, koulun sääntöjen rikkomista ja päiviä erotettuna koulusta. LähdeHealth and Quality of Life Outcomes 1: 10, 2003
Prison rehabilitation
Maximum security prison inmates who learned the Transcendental Meditation Programme were found to have decreased suspicion in comparison to controls.Ref.Criminal Justice and Behavior 5: 3–20, 1978
Greater Altruism
Individuals participating in the Transcendental Meditation Programme, in comparison to norms, were found to have a strong concern for the welfare of others.Ref.Western Psychologist 4: 104–111, 1974
Suurempi toisten arvostaminen
Yliopisto-opiskelijat, jotka harjoittivat Transsendenttista Meditaatiota, antoivat merkitsevästi positiivisempia arvioita elämänsä tärkeistä ihmisistä (vanhemmat, puoliso) kuin verrokkiopiskelijat.LähdePerceptual and Motor Skills 64: 1003–1012, 1987
Better Relationships
Maximum security prison inmates who learned the Transcendental Meditation Programme were found to have a decreased tendency to assault in comparison to controls.Ref.Criminal Justice and Behavior 5: 3–20, 1978
Improved personal relationships
Inmates in a maximum security prison (for serious criminals) that were taught the Transcendental Meditation technique, showed a significant decrease in verbal hostility, as compared to the control group.Ref.Criminal Justice and Behavior 5: 3–20, 1978
Improved Social Behaviour in Juvenile Offenders
Young people referred to juvenile court for a legal offense showed a significant improvement in social behaviour, as assessed by parents, after learning the Transcendental Meditation Programme.Ref.Dissertation Abstracts International 34(8): 4732A, 1974
Lisääntynyt suvaitsevaisuus toisen asteen oppilailla
Toisen asteen oppilailla, jotka oppivat Transsendenttisen Meditaation, havaittiin 14 viikon jälkeen lisääntynyttä suvaitsevaisuutta, suhteessa verrokkioppilaisiin.LähdeDissertation Abstracts International 38(7): 3372B–3373B, 1978
Improved work and personal relationships among employees
A study among management and employees in the car industry concluded that after three months of regular practice of the Transcendental Meditation technique, employees had better work and personal relationships, as compared to control persons in the same work places.Ref.Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993
Increased satisfaction in professional and personal life
A study among managers and employees in the automotive industry found that employees after three months of regular practice of the Transcendental Meditation Programme had more satisfaction in their personal and professional lives, in comparison to controls in the same work place.Ref.Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993
PTSD
Patients seeking treatment for traumatic stress who learned the Transcendental Meditation Programme showed a significant reduction in family problems in comparison to those receiving psychotherapy.Ref.Journal of Counseling and Development 64: 212-215, 1985
Miten yksinkertainen tekniikka voi saada aikaan niin paljon?
600 tutkimusta vahvistaa TM:n vaikutukset:
- Vähemmän stressiä
- Miten TM toimii
- Masennus
- Ahdistus
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- Impulsiivisuus
- Traumanjälkeinen stressi
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- Miten TM toimii
- ADHD
- Älykkyys
- Luovuus
- Ole oma itsesi
- Menesty = ole oma itsesi
- Itsensä toteuttaminen
- Lisää itseluottamusta
- Paremmat ihmissuhteet
- Yhteiskunta
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